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Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity
Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity
By Syndi Victor When we face a major crisis in our lives, what is the first thing that we do?…
Read More »By: Carey Roth Bayer, EdD, MEd, BSN, RN, CSE & Allyson Belton, MPH When asked to define health, what comes…
Read More »Staff Writer Before the age of the novel Coronavirus, COVID-19, working from home was an option available to very few…
Read More »By: Dr. Elizabeth Valera, M.Div. LPC, CT. Before I roll out of bed, I check my phone, I know, not…
Read More »Written By: Mrs. Aquana Raffington, CEO of TLA Consulting Group INC., Founder & President of EASE International, Author, Public Speaker.…
Read More »By Syndi Victor Who doesn’t love a bit of retail therapy? And which of us is not concerned about climate…
Read More »By Syndi Victor A minimal aerobic movement with many all-around health rewards is cycling. The various stages of proficiency make…
Read More »Written By: Mrs. Aquana Raffington, CEO of TLA Consulting Group INC., Founder & President of EASE International, Author, Public Speaker.…
Read More »By Syndi Victor Who doesn’t love a bit of retail therapy? And which of us is not concerned about climate…
Read More »By Syndi Victor A minimal aerobic movement with many all-around health rewards is cycling. The various stages of proficiency make…
Read More »By Syndi Victor Researchers Hajo Adam and Adam D. Galinsky developed the phrase “enclothed cognition” to refer to the mental…
Read More »By Syndi Victor As we all know, winter’s gloomy, chilly days make it more challenging to go for a run…
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