Fitness
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Financial Fitness During the Pandemic and Beyond
Written By: Mrs. Aquana Raffington, CEO of TLA Consulting Group INC., Founder & President of EASE International, Author, Public Speaker.…
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Smart Thrifting – Sustainable Fashion
By Syndi Victor Who doesn’t love a bit of retail therapy? And which of us is not concerned about climate…
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Cycling in Style
By Syndi Victor A minimal aerobic movement with many all-around health rewards is cycling. The various stages of proficiency make…
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Does Athletic Wear Inspire You to Work-out?
By Syndi Victor Researchers Hajo Adam and Adam D. Galinsky developed the phrase “enclothed cognition” to refer to the mental…
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Fashionably Fit in Winter
By Syndi Victor As we all know, winter’s gloomy, chilly days make it more challenging to go for a run…
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How to Stay Fashionable and Confident at the Gym
By Syndi Victor A new lifestyle routine can seem daunting, particularly when it requires time and financial commitment for the…
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Best Fitness Gear for a Great Workout
By Syndi Victor Which do you value more when choosing workout attire, comfort or fashion? Many of us occupy a…
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A Perfect Fit for Pilates
By Syndi Victor Pilates is a form of total-body workout created to enhance the performance of daily tasks and quality…
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Customize Your Fitness Routine To Suit You
By Syndi Victor One of the best actions you can take for your well-being is to start a workout regimen.…
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Stay-at-Home Family Fitness
By: Rochelle Capers, Staff Writer “I am stuck at home day after day.” “Parks are closed to the public.” “The…
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