Exercise
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A Perfect Fit for Pilates
By Syndi Victor Pilates is a form of total-body workout created to enhance the performance of daily tasks and quality…
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Customize Your Fitness Routine To Suit You
By Syndi Victor One of the best actions you can take for your well-being is to start a workout regimen.…
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Stay-at-Home Family Fitness
By: Rochelle Capers, Staff Writer “I am stuck at home day after day.” “Parks are closed to the public.” “The…
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The Future of Fitness
By Syndi Victor, Senior Staff Writer, Editorial Assistant Fitness is all the rage in today’s society, and with good reason.…
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Cold Therapy for Relieving Back Pain?
By Staff Writer According to the American Chiropractic Association, as many as 31 million Americans experience chronic back pain. Getting…
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Can You Breathe Properly? – Take Саrе Of Your Rеѕріrаtоrу Hеаlth
By Staff Writer Gооd respiratory hеаlth means lеѕѕеr оссurrеnсе of flu, cold, cough, аѕthmа аnd respiratory аllеrgу іn оnе’ѕ lifetime.…
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