By Staff Writer
Studies claim that young people are the most affected community by the COVID-19 pandemic. They are the most stressed, anxious, and depressed among other age groups. A study conducted on 7000 Chinese people claimed that people under 35 reported higher stress and anxiety levels and much more depressive symptoms than other age groups. Apart from the enhanced risks of getting affected by the virus, young individuals’ emotional and mental wellbeing has also been drastically affected.
Why Stress and Anxiety Increased During COVID-19?
One significant reason for such heightened stress and anxiety levels among young people is the lack of social interactions during the pandemic. The only way to restore young individuals’ emotional and mental well-being is by maintaining social interactions and connections via digital devices and technology that has become so familiar through remote working and schooling.
Symptoms of Stress and Anxiety Experienced During COVID-19
Some of the symptoms of stress and anxiety that young individuals are experiencing during this pandemic include:
- Excessive worry
- Poor sleeping routine
- Unhealthy eating
- Experiencing difficulty in concentrating
Importance of Maintaining Social Interactions during COVID-19
No matter the circumstances, maintaining social interactions is significant for young people. Limited or no regular contact with close friends and the community causes stress and anxiety among adults and is equally valid for children and young people. People of all ages, especially the young, can benefit significantly by staying connected virtually. The following are some of the most easily recognizable benefits –
- Helps in Dealing with Stress and Anxiety
Staying in touch with your loved ones helps deal with stress and anxiety and reduces depressive symptoms. Adults can organize fun activities with their family and friends virtually, such as play dates, themed parties, etc. These fun activities will play a significant role in boosting their mood and refreshing their minds.
- Good Way to Give and Receive Support
Finding ways of staying connected with family/friends is the best way to give and receive support which may help combat traumatic experiences that people are experiencing during this global pandemic. Fostering a sense of community means maintaining supportive relationships most needed during loss and stress.
- Indulge in Healthy Learning Activities
One way or the other, young people must try to keep themselves as busy as possible. Yes, maintaining social interactions is an essential factor in staying healthy and emotionally strong; however, there are many other ways to keep active. Some of these activities include online learning, volunteering for community initiatives, and more.
